I had a good week!
I lost another three pounds, for a total of just under 21 down. I had hoped to have 25 pounds off by the end of August, so I think I'm still on target for that.
One thing that I think made a big difference was getting a Fitbit. I got the Flex, and I love it.
It tracks my steps.
It tracks my sleep.
It tracks my blood pressure.
It tracks what I eat.
It's a little creepy, truth be told.
It's like wearing my own personal stalker on my wrist.
Seriously, though, it's fantastic.
It puts me in competition with myself. If I walked 5,000 steps yesterday, I'll want to walk 6,000 today. And 7,000 tomorrow.
See where I'm going here?
And every little bit helps.
Anyway, for any of you also on the weight loss path, hope you're doing well. Let me know how things are going for you!
For anyone just joining in, you can read what I've written on this subject previously right here:
Till next week, happy weight loss!!
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