I have a guest-post for you today, written by the lovely and talented Debra Johnson.
Take it away, Debra!
6 Ways to Boost Your Teens Self Esteem
Remember your teen years? They probably weren’t your favorite, so you can relate to your teen when they seem to be feeling down about themselves. Boosting your teens self-esteem takes a little tender, love and care from you. Here are 6 different things you can do to help your teen through their difficult time.
Get them physically active: You know that satisfied feeling you get after you take an evening walk or job for 30 minutes? That’s normal and it happens to everyone after an exercise. Raising your heart rate and increasing your blood flow does the body good because it releases your body’s naturally happy hormones, endorphins. Get your teen active by signing them up for a sports team or even getting them a bike to bike after school. A 30 to 45 minute exercise each day is healthy for the whole family!
Get them involved in the community: Teens seem to forget that life ain’t all that bad. It’s not their fault they think like that, every teen does and has thought that way. It just takes a few simple reminders that their life isn’t shabby after all. Helping those who are less fortunate in your community is beneficial not only to your teen but to your community. There are plenty of volunteer opportunities, whether a soup kitchen, animal shelter or a nursing home, get your child involved. Helping someone is good for the soul.
Pick a hobby: A teens life centers around friends, family and school. Talk to your teen and see what interests them. Do they like to paint, write, and listen to music? Ask questions and find something that they can do that will make them happy. Focusing on a task that makes them happy will help their self-esteem.
See a counselor: Hormones are to blame in a lot of cases with teens that have low self-esteem, but sometimes it can be more. Some schools offer free counseling to their students, consider having your child speak to a counselor. Teens tend to have an easier time expressing their feelings to someone they don’t know rather than someone they do know.
Start at home: Sometimes low self-esteem can start at home. Take a step back and examine your family’s home life. If there is any stress like financial problems in your family, this stress can be sensed by the teen and the teen starts to stress. Do your best to keep a positive environment for your children.
Check out their friends: Your teens friends have a huge impact on their lives and if they are surrounded with negative influences, chances are your teen will mimic this. You want your teens friends to benefit and better their lives, not hurt them. If your teen is having trouble making friends with the right crowd, consider sports teams, scholar groups or other teens who volunteer.
About the Author:
This guest post is contributed by Debra Johnson, blogger and editor of Liveinnanny.com. She welcomes your comments at her email Id: - jdebra84 @ gmail.com.
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